The Internet is obsessed with whether or not coconut oil is bad for you after a viral video calling it "pure poison." A Harvard professor just called it "poison." Or, you’re new to coconut oil and want to make sure that it lasts for a while in case you don’t use it up immediately. But only a small percentage, 8%, of coconut oil is unsaturated fat, which means only 8% of coconut oil gets hydrogenated. Healthy Meal Plan For Weight Loss, Get 6 drug-free alternatives for lowering LDL (Bad) cholesterol. Is Coconut Oil Healthier Than Other Cooking Oils? What gets tricky is that there are different kinds of saturated fats. This was supported by a 2009 study in the journal Lipids, which showed that women who ate coconut oil over a 12-week period lost belly fat, while people who ate soybean oil did not. This is especially important for dry skin, atopic dermatitis, and many other skin conditions. Yes, your skin needs an emollient moisturizer to help prevent water loss. (Hydrogenation is an industrial process in which unsaturated fats take on the physical properties of saturated fats.). Side Effects of Bad Coconut Oil. “So coconut oil raises LDL cholesterol as much – or more – than animal fats,” cautions Dr. Kenney. "Because coconut oil increases [bad] cholesterol, a cause of cardiovascular disease, and has no known offsetting favourable effects, we advise against the use of coconut oil," the AHA conclude. And coconut oil is full of these artery-busting long-chain varieties by the sheer fact that there’s such a huge percentage of saturated fat, 92%, packed into coconut oil to begin with. Other sources of saturated fat … That’s 5 times cheaper than popping coconut oil in capsules. Now before I let you go, I want to make one thing clear–coconut oil is loaded with tons of rich fatty acids and has many beneficial properties for your health. So, coconut oil is different from most other natural fats. Coconut oil is good for cooking, skincare, and it even carries some health benefits, based on research. It’s more saturated and contains lots of fatty acids having lengths of 8–14 carbons. These saturated fats are called palmitic, myristic, and lauric acids. The coconut oil industry likes to point out that the traditional Polynesian diet – high in tropical oils like coconut – is linked with relatively low rates of heart disease. In 2018, a Harvard professor called coconut oil “pure poison,” saying it’s one of the “worst foods you can eat." For the health of your heart, lowering your LDL cholesterol is the single most important thing to do. That said, these claims should be taken with a grain of salt: research on the link between coconut oil and weight loss is scant, and not every study has replicated these results. Take life to the next level, and be all that you can be. Live better. Is coconut oil bad for you? They also make up most of the saturated fatty acids in meat, poultry, and dairy fats like milk, butter, and cheese. While the statement was made about saturated fats and cholesterol in the diet, a huge focus on the internet right now is coconut oil and whether or not it is healthy. And it is largely thanks to olive oil and it's good fats along with food that is unprocessed, which has made it the … The coconut oil industry likes to point out that the traditional Polynesian diet – high in tropical oils like coconut – is linked with relatively low rates of heart disease. Some are long-chain (they have 12 or more carbon atoms), and some are medium-chain (fewer than 12 carbon atoms). Basically, coconut oil is just oil extracted from the meat of coconuts, says Laura LaValle, RDN. Historically, native Polynesians also tended to be nonsmokers, and were physically very active. “It’s important to remember, however, that heart disease involves several variables,” counters Dr. Kenney. The reason coconut oil goes into the “sometimes food” pile is the fact it’s a saturated fat – the type of fat associated with high cholesterol. Everything you need to lose weight permanently. If you want to cook with coconut oil, you should also opt for virgin coconut oil, which has not been subject to chemical processing. Look better. Their traditional diet, for example, is very high in dietary fiber and heart-healthy omega 3 fatty acids from fish, and very low in sodium. Recent research suggests the type of saturated fat in coconut oil may mean it’s metabolised differently, but experts think you’re better off sticking … Health experts have long touted the purported benefits of coconut oil, claiming that its high fat and MCTs (medium-chain triglycerides) content can boost your health or even help you lose weight. That said, the professor does have a few points about coconut oil worth considering: a tablespoon of coconut oil has 117 calories. 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now coconut oil is bad for you

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