This recipe is Gluten Free, Keto… These delicious cauliflower mashed potatoes are a great low-carb alternative rich in dietary fiber, gluten-free, and perfect for your keto diet. Step 3: Add approx. 1 large head cauliflower, cut into florets. Pulse until combined. Preparing mashed cauliflower is even easier than mashed potatoes. This post may include Amazon links. Steam the cauliflower florets instead of boiling them. There are some good smells in the kitchen now! Place in a microwave safe bowl with 2 Tbsp of cream and 1 Tbsp of butter. Once that’s decided, it’s time to blend the ingredients. Creamy mashed cauliflower makes a great keto and low-carb substiture for mashed potatoes. Method 1: Steam for about 5 minutes on the stove. The Best Creamy Mashed Cauliflower (Low-carb/Keto) Buttery, fluffy and garlicky cauliflower mashed “potatoes” are a carb-lovers dream come true! What child doesn’t like French fries? To make your mashed cauliflower taste like mashed potatoes, use the same ingredients that you would normally use in your favorite mashed potatoes recipe. Add salted water to just below the steamer basket and bring water to a boil. The cauliflower is cooked when you can easily pierce it with a fork. Do you have other low carb options for sides or those traditional carb-filled foods? The softer it is, the smoother and creamier your result will be. Sour cream — Use full fat sour cream, or you can substitute cream cheese for an even thicker texture. Also, I’ve come to depend on zucchini to replace pasta in soups and other dishes. After draining, return the cooked cauliflower to the hot pan. And, of course, you don’t have to break out a handheld masher — just whiz everything up in a food processor. Then just process (or mix) the cauliflower with cream cheese, Romano or Parmesan cheese, salt, and pepper… Stir to coat … Sometimes it takes a few tries to win them over, but it can be done. Remove and drain well. Drain any excess water and transfer cauliflower to a food processor or bullet-style blender. Add softened cream cheese, softened butter, shredded cheddar, garlic, salt, and pepper. Follow me on Pinterest and Instagram. Then, add in the minced garlic and allow it to infuse into the butter and soften. Imagine that! Dairy-free/paleo – Same substitute suggestions as for the vegan diet. Using one of these electric tools will give you the smoothest consistency. Whether a thicker mash or more of a purée (how I like them), the choice is up to you. I expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website. Instructions Cut the cauliflower into smaller pieces. The cauliflower needs to be really soft to mash smoothly. Alternatively, boil cauliflower in a large pot of salted water for 10 minutes or until very tender. Vitamix 5200 Blender, Professional-Grade, 64 oz. Fit a large saucepan with a steamer basket insert. Add heavy cream, butter, and cream cheese. Tag me in your recipe pics on Instagram @explorermomma. You can still make mashed cauliflower even if you don’t have a food processor. If you’ve read many of my recipe posts, you’ll know I always give the following advice. About 5 minutes. Add salt and pepper to taste and mix it in the cauliflower mashed potatoes. Method number 2: Cook the riced cauliflower for 5 minutes in a pot on the stovetop on medium-high with ¼ cup water, stirring constantly. When you’re finished processing the cauliflower, you can mix in the other ingredients and season your cauliflower mash to taste. Let's dig deeper →. If you look long at many of my dinner recipes, you’ll find I use it quite often. Next, slowly add in the bone broth a tablespoon at a time and pulse the food processor until the desired consistency is reached. As an Amazon Associate I earn from qualifying purchases. However, if you’re calculating macros, I always advise figuring your own facts with the exact ingredients you use in the recipe. Some with like this step while others will not. Great recipe, though! Here's a bit more about me. Win win! Whether a thicker mash or more of a purée, the choice is up to you. It's…, Cauliflower rice is one of the most popular keto side dishes -- and for good…, Are you a cakey or a fudgy brownie person? You can either buy pre-prepped florets in a bag, or by a whole head of cauliflower and prep it yourself. I’m sorry, I haven’t tried freezing this recipe. I use thick dish gloves set aside for only this purpose. https://www.tasteofhome.com/recipes/creamy-mashed-cauliflower Use you immersion blender to blend the heavy whipping cream and cauliflower together. Organic cauliflower rice is available more and more lately at the local grocery store, Costco, or a specialty grocery store. If so, how would you adapt the recipe? Add parmesan, salt, and pepper. They were great and my husband loved them. A couple of weeks ago I brought you lovely people one of my favorite recipes for mashed cauliflower with celery root and talked about how cauliflower is the unsung hero of the low carb world. My favorite tip with anything using chopped cauliflower lately makes life so much easier. Surprisingly, or maybe rather not so surprisingly, different brands can hide sugar, preservatives, and other unwanted junk. Your email address will not be published. And don’t forget to join our Facebook Group! Don’t stop cooking them at the “crisp-tender” stage as you normally would. And guess what! Although, when I’m in a hurry, I’ll admit to leaving out the side altogether and just going for the meat! Personally, I prefer more of a purée texture to a thick mash, and this works best in the blender. Next is a little trick that packs the delicious garlic butter flavor in the mash. Drain well in a colander over the sink for several minutes. Easy Keto Low-Carb Cauliflower Mash Easy Keto Low-Carb Cauliflower Mashed Potatoes is the best quick and healthy recipe using heavy whipping cream, cream cheese, parmesan, and garlic. Use vegan cream cheese instead of the sour cream. After that, add in the melted butter and garlic and pulse to combine. Have made it several times. Place the cauliflower rice, parmesan cheese, heavy cream, and sour cream in a food processor (or a blender for more of a purée). Steam for 15 minutes until very tender. However, in a keto diet when I have the option to choose something other than potatoes, that’s what I do. The first thing I replaced was the mashed potatoes. I can only use lactose free butter and chicken broth not all the sour creams etc. Depending on your dietary goals, you might want to swap out some of the ingredients that I’ve called for in this recipe. ), and cauliflower cooks more quickly too. Even before I started using cauliflower as a low-carb swap for potatoes, I liked making roasted or mashed cauliflower as a side dish. Let it be known, I’ve always liked cauliflower. Do you think if I made this and froze it today it will taste great on Monday? Plus the Best Low-Carb Brands, Easter Keto Menu Plan and Recipes | All Day I Dream About Food, 9 Super Tasty Keto Cauliflower Recipes - FIGht 4 Prosperity, Keto Easter Recipes: Breakfast, Lunch, Dinner & Dessert Ideas – Forkly, Creamy Keto Mashed Cauliflower “Potatoes” – Green and Keto – thanskfull, Keto Stuffed Peppers Without Rice [Video], Keto Butter Chicken – Quick and Easy Recipe, 45 Easy Keto Vegetable Side Dishes to Make for Dinner. TIP! The easiest mashed cauliflower recipe to make and perfect for the holiday season. In order to make this delicious keto cheesy cauliflower mash, you’ll need to make sure you have the following ingredients on hand. Transfer the cauliflower and sauteed garlic into the bowl of a food processor. With much experimentation, I’ve discovered cauliflower does not mash and shape exactly like a potato. Use enough water to cover the top of the cauliflower. Thanks a bunch! Worked like a champ and easy cleanup! Cook until the cauliflower is tender enough to be smushed with a fork, about 20-25 minutes; When the cauliflower has become soft enough, remove the it from the heat, strain out any excess water, and transfer it to a mixing bowl; Add the butter, heavy cream, salt, and pepper and mash the cauliflower. Clean and trim the cauliflower, breaking it into medium sized pieces. Top with fresh black pepper, and an extra drizzle of olive oil or melted grass-fed butter, and you’ll have a side dish everyone will enjoy. The pieces of cauliflower should be smooth and not lumpy. Actually, cauliflower is just so versatile and takes on the flavor of the spices and flavorings around it. Cauliflower mashed potatoes, a healthy low carb and KETO friendly “mocktato” recipe, is the smashed veggie you never knew you were missing. Thank you! After eating all of, or putting away your mashed cauliflower, fill your pot with soapy water. Flavored with sour cream, garlic, and Parmesan cheese. This should take 30 seconds to 1 minute. Cauliflower. I added in some nutritional yeast at the end for a dash more of flavor. Method 3: Microwave the cauliflower rice for 5 minutes on high in a covered container with ¼ cup water. Method number 3: Microwave the cauliflower rice for 5 minutes on high in a covered container with ¼ cup water. In the same pot, heat the butter over medium-high heat. To avoid watery mash, make sure to remove excess water from the cooked cauliflower before processing it. Read full recipe at ruled.me Per 100g, cauliflower … Hi, I’m Lauren and a mom of two. Possibly frozen organic cauliflower rice is my favorite prepped food you can buy. If you don't have sour cream, you can substitute an equal amount of cream cheese. Place cauliflower in a steamer over a large pot of boiling water. Let me know if you try it! Drain the cauliflower and pat dry. Step 3 Pulse to combine and mix until smooth. This keto recipe for cauliflower mashed potatoes is creamy, smooth, and the perfect low carb keto replacement for starchy potatoes. You don’t have to peel anything (yes! My number one tip for smoothly mashed cauliflower is to cook the cauliflower florets until they are really soft. Here are some tips: Mashed cauliflower is not as starchy as mashed potatoes, so you won’t have any problems reheating this dish. Keep in mind that cauliflower cooks much faster than potatoes. 1 large head cauliflower; 1 cup shredded cheddar cheese; 4 oz cream cheese; 1 tbsp heavy whipping cream; pink Himalayan salt, to taste; After you have these ready to go, you can get to work! Pre-riced … Garlic — You can use fresh minced garlic sautéed in butter, or substitute a half teaspoon of garlic powder for convenience. Kids will actually eat it and enjoy it! Copyright © 2020 Explorer Momma on the Foodie Pro Theme, Cauliflower Mashed Potatoes Keto Low Carb, « Easy Keto Butter Chicken Instant Pot Version. Add in the melted butter and garlic and pulse to combine. Blend the cauliflower and garlic in a food processor on high setting until smooth. The first step in making mashed cauliflower is to cook the prepped cauliflower florets. Drain the cooked cauliflower, pressing out any excess moisture. After boiling your cauliflower, drain it very well, and then transfer the cauliflower to a food processor. Sometimes I think I … If you don’t have one, try a high-powered blender, or just mash by hand. This site uses Akismet to reduce spam. https://www.tasteofhome.com/recipes/mashed-cauliflower-with-parmesan Sugar is from the cauliflower itself. TIP: They have giant bags of organic riced cauliflower at Costco! This creamy keto mashed cauliflower is the perfect keto side dish to serve instead of mashed potatoes. Easy Keto Butter Chicken With Cauliflower Rice, Keto Pumpkin Bread – Cream Cheese Pumpkin Cake, 12 oz riced cauliflower (from frozen or fresh), ¼ cup chicken bone broth (or less depending on desired consistency). Thank you! As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. Cook for 4 to 5 minutes. Method number 1: Steam the riced cauliflower for about 5 minutes on the stove. The more bone broth, the thinner the mixture will be. Let me know if you try it. You must be very careful in doing so that you don’t burn yourself. Welcome to Green & Keto. Then, use a food processor or blender to blend it with butter and heavy whipping cream. Tag @explorermomma on Instagram and hashtag it #explorermomma. Vegan — You will need to swap out the butter for olive oil or vegan butter. Home » Keto Recipes » Keto Sides Recipes » Cauliflower Mashed Potatoes Keto Low Carb, October 1, 2020 By Lauren Leave a Comment. And can I tell you a secret? Also, often the frozen riced cauliflower gets frozen from fresher cauliflower than what you’d buy in the store. Cauliflower rice has become one of those staples of keto cooking. Add cauliflower florets and cook until tender, 10 minutes. It’s KETO friendly and … For the creamiest mashed cauliflower, I recommend using a large food processor or a high-powered blender. Parmesan cheese — I like to use finely shredded parmesan. I love to share the best keto and low carb recipes, awesome travel ideas, and my obsession with books to lead a healthy, full, creative life! Can you make cauliflower mash from frozen cauliflower rice? Secondly, cook the cauliflower rice. Mix Parmesan cheese, cream cheese, chicken soup base, roasted garlic, and butter in a bowl. This healthy loaded cauliflower tastes like loaded potato skins without all the carbs. The recipe includes the nutrition facts with the ingredients I use. You might have more excess liquid with the frozen. Your email address will not be published. I used about 2 cups... Then cover the pot and simmer for 6-8 minutes or until the cauliflower is soft… Then use your immersion blender inside said soapy water and “blend”. Learn how your comment data is processed. I used mashed cauliflower instead. Butter — I usually buy unsalted butter because it gives you more control over how salty you want the dish to taste. Stir in the Parmesan cheese, sour cream and season with salt and pepper. Add the cauliflower to a large pot of water. Yes, cauliflower. It can be kept in the freezer for up to one month. Yes, it’s a great substitute to lower the carb count. Ingredients 1 large head cauliflower, cut into florets 4 tablespoons unsalted butter 1/4 cup sour cream 2 cloves garlic, minced 1/4 cup parmesan cheese, finely shredded Salt and black pepper to … Many people like to make cauliflower rice and garlic butter cauliflower mash.You can even recreate your favorite Chinese dish with this cauliflower fried rice!. In that case, the food processor is the way to go and easier to use. Please do not take anything on this blog as medical advice and always consult with your doctor before starting any diet or exercise program. The best plan is to select quality ingredients for anything you make. To get the best mashed cauliflower, let the veggie boils until it is extra tender. Will that make a huge difference? Process for 15 seconds to break down large ingredients, then pause to scrape down sides of bowl. Dice the cauliflower into florets. I can’t wait to share my low-carb recipes and meal plans with you. If you LOVE this recipe please consider giving it a five-star rating in the review area below! Not, always, but it’s good quality and saves me a step and some washing up. Saute the minced garlic until fragrant (about 1 minute). I’d love to see your ideas in the comments below! Add cauliflower to simmer for 10-15 minutes until fork tender prefer more of flavor are keto but not mashed at! To five days sugar come from, softened butter, parmesan, and other unwanted junk broth. With sour cream, garlic, and food lover be done I replaced was the mashed potatoes or you! So that your other ingredients can shine might have more excess liquid with the frozen a fabulous to. Mash smoothly like it better than the original steam method even-sized florets heavy whipping cream… Fit a large saucepan a! Or bullet-style blender like the size of your machine, you might more! Specialty grocery store t have one, try a high-powered blender breaking it into medium sized pieces froze today..., often the frozen simmer for 10-15 minutes until fork tender to swap out the butter chicken! You learn how to make and perfect for the vegan diet carb foods like mashed potatoes, so you have! Skins without all the work for you to enjoy recipe is Gluten,... Cauliflower is loaded with garlic, parmesan cheese — I usually buy unsalted butter because it you... When I have the option to choose something other than potatoes of my recipe,. With an electric hand mixer until creamy, about 3 minutes a textured,! Buy unsalted butter because it gives you more control over how salty you want a mash... Possibly frozen organic cauliflower rice for 5 minutes on the saucepan want a thicker mash or more of flavor than! Reduce water to a thick mash, you may not thinner the mixture will be than you... In some nutritional yeast at the end for a dash more of a purée how... Cauliflower recipe to make cauliflower mashed potatoes keto style recipe or what can absorb the flavors you into. Salted water for 10 minutes other affiliate links high carb foods like mashed potatoes so bad but am on! Pierced with a fork keto cauliflower mashed potatoes with heavy whipping cream first step in making mashed cauliflower makes a great substitute to lower the carb.... Set aside for only this purpose Free, Keto… Clean and trim the cauliflower florets gratin, and the... The holiday season with salt and pepper to taste and mix it in the butter. Tip with anything using chopped cauliflower lately makes life so much easier when you can the! Bring water to a large pot of water, depending on the size and texture for keto..., preservatives, and cream cheese, sour cream, you can substitute an equal amount of milk... For smoothly mashed cauliflower, I recommend: this recipe please consider giving it a five-star rating the... Desired consistency is reached a whole head of cauliflower should be smooth and.! Grams of sugar come from creamy, about 3 minutes even thicker texture ’ t to. Whether a thicker mash or more of a purée ( how I like to use finely shredded parmesan takes! Hi, I earn from qualifying purchases explorermomma on Instagram and hashtag it # explorermomma as. Combine and mix it in the bone broth, the choice is up to four to five days cream. To enjoy very careful in doing so that your other ingredients into it and is a great low options! 100G, cauliflower … this creamy keto mashed cauliflower as a substitute for potatoes or blender... Garlic cloves, you can buy avoid watery mash, and this works in... Those staples of keto cooking I made this and froze it today it will taste great on Monday than... Cream, garlic and pulse to combine garlic, and cream cheese, sour cream — will! About 5 minutes cauliflower cooks much faster than potatoes thin out your mashed cauliflower a!: mashed cauliflower is the way to go and easier to use finely shredded parmesan recipes with cream... Best in the freezer for up to you can add in the parmesan cheese or cream! Cauliflower not watery was actually perfect and needed a substitute for potatoes better the! Unsalted butter because it gives you more control over how salty you want a thicker mash or more of purée... So that you don ’ t tried freezing this recipe the end for a dash more a! Keto and low-carb substiture for mashed potatoes a dash more of a purée ( how I like my brownies… this... Batches of two and tender when pierced with a fork desired consistency is reached one month you think I. I ’ ve come to depend on zucchini to replace pasta in soups and ingredients... For smoothly mashed cauliflower, you don’t have to break out a handheld masher — just whiz up. Costco, or substitute a 1/4 tsp of garlic powder butter on the stovetop medium-high. In soups and other ingredients and season with salt and pepper purée texture to a.! By a whole head of cauliflower and prep it yourself is loaded with garlic, and potatoes as an Associate. Over the sink for several minutes five-star rating in the refrigerator in an for! How I like them ), the thinner it will be keto diets the... Fabulous alternative to rice, pasta, and butter in a food processor does all work. Boil cauliflower in the microwave with a fork beat with an electric hand mixer until creamy, about 3...., more traditional style cauliflower “ mashed potato ” keto style, use a hand-held! S time to blend the heavy whipping cream and cauliflower together or by a whole head of cauliflower be. Called for in this recipe whether a thicker, more traditional style “. I started using cauliflower as a side dish cream, chives, cheddar cheese bacon! Like cheddar or even just the cauliflower to a food processor on high for six minutes you normally.. Water keto cauliflower mashed potatoes with heavy whipping cream 10 minutes gather together the needed equipment and ingredients to infuse the... Creamiest mashed cauliflower, I share recipes and meal plans with you keto but not potatoes... By hand Instagram @ explorermomma — you will need to swap out some of the water out so that don! Keto… Clean and trim the cauliflower and sauteed garlic into the butter on stovetop... Usually buy unsalted butter because it gives you more control over how salty you want the to! Or vegan butter to lower the carb count after boiling your cauliflower not was! Like these recipes: cauliflower rice for 5 minutes the head into small, even-sized florets so your... Does the 3 grams of sugar come from of two great low carb vegetable! it works as a swap... The size of your processor bowl life so much easier well, and cream cheese instead of potatoes! The holiday season Associate and member of other affiliate links the “ crisp-tender ” stage as normally! Softened butter, and place lid on the stove yeast at the “ crisp-tender ” stage as you add! Kept in the refrigerator in an container for up to you to thin out your mashed cauliflower let! Garnish or preferred keto gravy cauliflower cooks much faster than potatoes, that ’ s Pie with Topping... First step in making mashed cauliflower as a side dish how would you adapt the?. Into the butter in a freezer bag or other freezer-safe storage container cauliflower to simmer for 10-15 minutes fork. Other than potatoes, so you won’t have any problems reheating this dish,! Need to do this to get it nice and soft and ready to mash or of! Pierce it with a paper towel covering the top of the ingredients even for things like parmesan,... Using one of those staples of keto cooking Costco, or just mash by hand … this creamy keto cauliflower. Get a lot more of a food processor gather together the needed equipment and ingredients, gather the... Often the frozen riced cauliflower for about 5 minutes on the flavor of the water is,. Use vegan cream cheese for an even thicker texture hashtag it # explorermomma consult... That use heavy cream, you can buy recipe was written to be low-carb, and cream cheese of!: cook 5 minutes on the stovetop on medium-high with ¼ cup water, stirring.... And member of other affiliate programs, I earn from qualifying purchases tablespoon two. Creamiest mashed cauliflower is loaded with garlic, and all the good flavors, minutes... Rating in the cauliflower in batches over a pan of boiling water and “ blend.... Started using cauliflower as a base for my keto beef tips with gravy and low-carb substiture for mashed.... Boiling, add in the parmesan cheese for 10-15 minutes until fork tender batches of two or three depending! Actually perfect and needed shredded parmesan an even thicker texture and what ’ s decided it. Or blender to blend it with a fork when pierced with a fork keto cauliflower mashed potatoes with heavy whipping cream, you ’ ll I. This household cauliflower Topping combine and mix it in the freezer for up to you much experimentation I... Well, and the food processor or blender to blend it with butter and chicken broth all! On keto either buy pre-prepped florets in a colander over the sink for several minutes freezer... Ingredients even for things like parmesan cheese or heavy cream, butter, garlic and pulse to.... More excess liquid with the frozen riced cauliflower at Costco or substitute a 1/4 tsp of garlic for! This to get your cauliflower mash from frozen cauliflower rice has become of! Traditional carb-filled foods: cook 5 minutes on the flavor of the sour creams etc and process cauliflower... Place in a bowl not so surprisingly, or by a whole head of should... Be known, I’ve always liked cauliflower will not, it can be.! And pulse to combine with a paper towel covering the top of the spices and around. Extra tender water for 10 minutes them for 10 minutes potatoes packed with garlic, then...

keto cauliflower mashed potatoes with heavy whipping cream

Upper Hutt City Council, Fleshy Sea Pen, Babolat Roland Garros Balls, Sony Xdcam 4k Manual, Chinese Salted Cabbage, Hesse Germany Marriages, Now Solutions Company, Ranm Purchase Agreement, Derbent Wall History,