Nutritional Value. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight ( change ). 1 serving = 30 g (250 mL). Similar to collard greens and kale, you can use amaranth greens in smoothies, salads, sandwiches or even steam, grill and sautee them with a variety of other ingredients to add a stronger nutritional punch. Plavaneeta Borah, NDTV | Updated: July 03, 2018 17:11 IST. The leaves and seeds contain lysine, an essential amino acid. Health Benefits of Amaranth Leaves. Add the garlic and ginger and cook for a minute. The table below include in depth analysis of Amaranth greens nutrients per 100 g. Amaranth greens have its origin from the Central America. Near the end, add the green onions. Amaranth. The leaves are green, gold, purple or red depending on the area where it grows and is sold as chaulai in the country. Nutrition Information. Micro Red Amaranth greens contain potassium, vitamins C, K, and E, zinc, manganese, beta-carotene, calcium, iron, and copper. A leafy green that's more nutritious than Kale learn more about Amaranth greens So there are two common types of Amaranth varieties that you can find The first type is the purple amaranth And the second variety of Amaranth is the green Amaranth you can easily buy Amaranth seeds in a lot of places and in the video description I will also provide a link where you can buy your Amaranthus is collectively known as amaranth or pigweed. Amaranth leaves are a good source of vitamin A, vitamin B2, vitamin B6, vitamin B9, vitamin C, vitamin K, calcium, iron, magnesium, potassium, copper, and manganese. Nutritional Value Amaranth leaves are nutritionally similar to beets, Swiss chard and spinach, but are genetically closer to their wild ancestors and offer a far superior source of carotene, iron, calcium, protein, vitamin C and trace elements. It is one of the world’s oldest crops, revered by the Aztecs and Incas, who believed that it had supernatural powers. This grain is rich in various minerals and vitamins such as thiamine, riboflavin, vitamin B6, panthothenic acid, calcium, folate, … https://cooking.nytimes.com/recipes/1012811-black-beans-with- Green Amaranth can contain up to 38% protein by dry weight. Amaranth greens are also called Chinese spinach. Amaranth leaves are loaded with phytonutrients and antioxidants which aids in inflammation and increases nutrition to prolong general health. Growing Amaranth Greens - A Nutrition Powerhouse. This is a cosmopolitan genus of herbs. In fact, just one cup of amaranth already contain about 10 grams of protein. Green leafy veggies are rich in fibre, vitamin C, folic acid, magnesium, potassium and phyto chemicals. By eating healthy greens like Amaranth and Kale yu can develop a healthy body and mind Amaranth grains carry 13-15 g of protein per 100 g. Amaranth greens are leaves of the amaranth plant. Also, this protein is highly bioavailable, which means the protein in amaranth is more digestible than other seeds and grains and has been compared to the digestibility of milk protein. 3 years ago | 18 views. One of the best greens that are filled with loads of goodness is Amaranth. Amaranth is also grown in Africa, where nutritional food may be scarce in certain parts of the continent. Amaranth is a herbaceous plant or shrub that is either annual or perennial across the genus. 100 g of seeds hold 371 calories. Amaranth Greens Nutrition Facts Nutrition facts for 1 cup (28 g) Amaranth leaves, raw are following Calories 6.4 Carbohydrate 1.1 g Protein 0.7 g Total Fat 0.1 g Cholesterol 0.0 mg Water 25.7 g Vitamin A 817 IU Vitamin C 12.1 mg Calcium 60.2 mg Vitamin K 319 mcg Amaranth Leaves Nutrition Information 1 … Amaranth grain is extremely nutritional pseudocereal with a higher amount of proteins when compared to true cereals. Amaranth greens are full of nutrients; according to a 2013 study amaranth has more protein, ascorbic acid, fiber and calcium than spinach. Flowers vary interspecifically from the presence of 3 or 5 tepals and stamens, whereas a 7-porate pollen grain structure remains consistent across the family. The 2012 microgreen study analyzed the levels of phylloquinone (the type of vitamin K produced by plants) in different micro-sized greens, and found the highest levels of vitamin K in amaranth microgreens (Red Garnet variety). Related plants. Very high in Vitamin K (421% Recommended Daily Intake per serving); Source of Vitamin C (21% Recommended Daily Intake per serving); Source of calcium (6% Recommended Daily Intake per serving); Source of magnesium (6% Recommended Daily Intake per serving); Source of iron (5% Recommended Daily Intake per serving) LDL (low-density lipoprotein) contributes to plaque, which can clog arteries and increases the risk of strokes and heart attacks. Green amaranth has a mildly bitter, but not overpowering, flavor when eaten raw. References Learn about Amaranth and how to grow Amaranth greens in your garden. When planted, amaranth grows beautifully lush ruby red leaves (though sometimes also grows to become green or even gold), and is often eaten in its leafy form in Asia, often cooked in stirfries, soups, curries, and daals. 7. Cook until soft, stirring often. Having one extra serving of greens reduces the risk of cardiovascular disease by 11%. It is most commonly used as a garnish and is added to dishes to enhance the aesthetic appeal and overall dining experience. Applications. This gluten free pseudo-grain was a favourite of the Aztecs, Incas and Mayan peoples due to it packing a powerful, protein packed punch. Plus, the phytochemicals found in amaranth contribute to its antioxidant and anti-inflammatory effects and allows for the grain’s range of health benefits. Nutrition & Food Science International Journal ISSN 2474-767X Abstract With regards amaranth greens and its healthful benefits including prevention against cardiovascular disease and hypertension, there is evidence in the literature about these benefits. Nutrition. A 2017 review published in Molecular Nutrition and Food Research indicates that the proteins found in amaranth are particularly high in nutritional quality due to the outstanding balance of essential amino acids. Amaranth Leaves Nutrition Amaranth leaves do not contain cholesterol and are very low in sodium. Applications Amaranth greens may be eaten raw or cooked. Amaranth was almost wiped out by the Spanish and Portuguese conquistadors. Species across the genus contain concentric rings of vascular bundles, and fix carbon efficiently with a C4 photosynthetic pathway. Add the greens, in batches if needed. The researchers observed marked differences in vitamin K concentration between different microgreens, with the values ranging from 0.6 to 4.1 micrograms per … Cholesterol is a lipid essential for producing hormones and takes two forms: LDL, or bad cholesterol, and HDL, good cholesterol. Leafy green vegetables are the healthiest options for us to gain proper vitamins and nutrients, helping us to become healthy and energetic all through the day. (Related: 7 Reasons to start adding Amaranth greens to your diet.) Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. Nutrition facts for Amaranth leaves, raw, recommended daily values and analysis. Harvest at an angle, slightly above the soil line. The green amaranth from the species Amaranthus tricolor is known throughout the world as Chinese spinach for its regular use in that capacity and a near-identical nutritional makeup. 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