Today, I pulled out my stove-top grill and decided to treat myself to a nice summer barbeque in my tiny apartment. Mediterranean Grilled Salmon – Cooked with the skin on for added flavor. Soak wooden skewers for at least 30 minutes prior to grilling. Spray the fish with cooking spray. We love how grilled sockeye salmon is healthy, easy, and cooks up in no time on the barbecue. 0 vote . Mediterranean Grilled Salmon creamy eggplant, farro, middle-eastern pickles. Mix lemon juice and dressing; brush onto flesh sides of fish. Garnish with green olives and lemon slices. Salmon has got to be one of the most popular fish to serve for dinner, and my Mediterranean style salmon will certainly be a crowd pleaser! Mediterranean grilled salmon with an almond butter shell salad . Brilliantly versatile and quick to cook, salmon is the basis for a great midweek dinner or celebratory centrepiece. Grill, covered, over high heat or broil 3-4 in. Grilled Mediterranean Salmon. When making grilled salmon, you want to preheat your grill to a high temperature, around 500 degrees F. This will help to reduce the chance your Mediterranean salmon won’t stick to the grill grates. Place salmon on a lightly oiled rack, skin side up. Cut 4 thin slices from lemon. STARS. 1 tablespoon extra-virgin olive oil, plus more for the grill. Our general interest e-newsletter keeps you up to date on a wide variety of health topics. feta cheese, garlic, red onion, balsamic vinegar, salt, baby potatoes and 5 more. The salmon will be done at 125 degrees F internal temp, or when firm. Delicious sheet pan salmon full of Mediterranean inspired flavors - tomatoes, onions, garlic, zucchini, Kalamata olives make Mediterranean Salmon a perfect weeknight meal that comes together in under 30 minutes. This content does not have an English version. Our easy baked salmon with lemon and broiled salmon are weeknight staples and everyone loves this simple Mediterranean style dijon salmon that’s bursting with flavor in every bite. This recipe works well with other fish too - cod, tilapia, pollack, hake or halibut would all be great for this recipe. Simply refined is what I was going for with this recipe, and it’s a success. 40 Review(s) 25 Min(s) 15 Min(s) Prep. You won't miss breaded fried fish once you try fish grilled Mediterranean style. For the grill option, your gas grill can be set to a medium-high temperature (around 400 degrees F). Check out these best-sellers and special offers on books and newsletters from Mayo Clinic. Jump to Recipe Print Recipe. Mediterranean-style grilled salmon Dietition's Tip. Servings: 4. 1 (1/2 fish) salmon … Save my name, email, and website in this browser for the next time I comment. Mayo Clinic is a nonprofit organization and proceeds from Web advertising help support our mission. Mediterranean Grilled Salmon With Lemon and Herbs. Seasoned lightly with herbs and olive oil, this easy Mediterranean Salmon dish is full of flavor and healthy. Away from the heat source, lightly coat the grill rack or broiler pan with cooking spray. We think these grilled salmon kabobs are gorgeous, and they are even tastier than they look! These Mediterranean Grilled Salmon Kabobs are one of my favorite light and healthy summer grill recipes. Squeeze remaining lemon to get 1 Tbsp. 1/2 cup plain yogurt. This Mediterranean recipe adds so much flavor to the fish with olives, capers, zucchini and tomatoes.A great source of … A fun and healthy twist on kabobs! You can use pretty much any type of white-fleshed fish for this. Simply mix all ingredients in a small bowl and brush on your kabobs. Cover and cook over medium heat, stirring occasionally, for about 5 minutes or until the onion starts to soften. The internal grilled salmon temperature should reach 125 … You may substitute swordfish, halibut, sea bass or any other whitefish, and the calorie values are similar. By Layla Published in All Recipes. Grilled salmon topped with homemade basil pesto, crumbled feta cheese, red onion, and tomatoes. Grilled Salmon. Top already-delicious grilled salmon with a Mediterranean-inspired salsa made with fresh tomatoes, tangy … Alternate adding the salmon and lemon slices, folded into quarters, on the skewer. The Mediteranean sauce is one of the best grilled salmon marinade recipes, it adds in lots of extra flavor. Salmon is our favorite fish and we try to have it at least once a week. 10 Min(s) Cook. juice. Any use of this site constitutes your agreement to the Terms and Conditions and Privacy Policy linked below. You can use this marinade for baked or grilled salmon. Pour 2 tbsp extra virgin olive oil and toss. Salmon fillets, cherry tomatoes, herbs, and olive tapenade are barbequed for a perfect summer evening meal. from heat 5 minutes. Place the kabobs on the grill, skin side down. The flavor is still great for the veggies and the salmon is flaky, but will be a bit different since it is not made on a grill. Add a simple grilled salmon that only needs to be cooked for 10 minutes, and you’ll see why the efficiency of this recipe is what secures its spot in our collection of Best Salmon … The salmon flavor really comes through, and is not hidden by the other ingredients. Grilled (or pan-seared) Greek salmon, served with a summery orzo salad made with roasted peppers, tomatoes, olives, and avocado. Seafood Supper Club is back by popular demand, and we are so excited about this month’s recipe! Dust off your patio furniture, because grilling season is almost upon us and we want to start it off just right by inspiring you with our Grilled Mediterranean Cedar Plank Salmon Gyro recipe. After marinating, place the salmon kabobs skin side down on the grill. If you’re whipping up these Mediterranean vegetable kabobs as a tasty side dish for your grilled salmon, simply skewer your veggies, brush with the same grill sauce, but cook on high heat until veggies are charred and tomatoes start to blister. All rights reserved. See our safe care and visitor guidelines, plus trusted coronavirus information. Remove the salmon and place on warmed plates. Lemon, garlic and herbs make a simple, flavorful marinade for the healthy fish souvlaki (souvlakia is the Greek word for kebabs), and the yogurt-based tzatziki sauce is one of the traditional pleasures of Mediterranean cuisine. Preheat oven to 400 degrees F. In a large bowl, add the potatoes, grape tomatoes, and broccoli. Grilled salmon salad with watercress yogurt dressing 2 ratings 5.0 out of 5 star rating This delicious, substantial salad is inspired by two Mediterranean classics - Caesar and Niçoise Prepare a hot fire in a charcoal grill or heat a gas grill or broiler. Salmon - We used salmon fillets, but you could use a whole side of salmon. This easy grilled salmon recipe is sure to help you win your next backyard BBQ. This helps to prevent the flesh of the fish from sticking to the grill. Deselect All. There is no need to flip the grilled sockeye salmon, simply cook for about 6-8 minutes. Grill over high heat. Cuisine: Greek. A single copy of these materials may be reprinted for noncommercial personal use only. Grill lemon slices and fish, skin-sides down, 10 min. Ingredients. Simply sprinkle a spice rub—basil, oregano, rosemary, garlic powder, and … Hello, 4th of July! This simple, healthful recipe also works well with sockeye salmon, halibut, or cod. Aside from soaking the plank in … Grilled salmon and veggies in a Mediterranean marinade. In a small bowl, combine the basil, parsley, minced garlic and lemon juice. A great way to grill fish, and it's not the same old breaded or fried fish. Also, don’t forget to follow us on Instagram and Facebook for more recipes and recommendations, we love to see when you make our recipes! I cut both the olive oil and vinegar in half, and it was more than enough to cover my 1 pound-plus salmon filet. It's low in fat, calories, carbs, cholesterol and sodium. Refrigerate 30 min to marinate.,Heat barbecue to medium-high heat. Grilled salmon temp. Advertising revenue supports our not-for-profit mission. Serve your kabobs with tzatziki sauce, if desired. I also miss grilling outside. Baste the skewers with the sauce on all sides. Marinate a succulent fillet with za'atar, an aromatic spice blend of thyme and sumac. Click this link to pin this grilled salmon recipe on Pinterest. While salmon isn't native to the Middle East, it sure pairs well with those flavors! 2 to 3 cloves garlic, smashed The Ultimate Holiday Gift Basket for Steak Lovers, 1 zucchini, thinly sliced with a mandolin, 2 wooden skewers, soaked in water for 30 minutes. panko bread crumbs, tzatziki, fresh tarragon, herb seasoning and 6 more. GRILLED MEDITERRANEAN SALMON BURGERS WITH TZATZIKI AND A WINE PAIRING GwenWilson. Sprinkle with black pepper. While many people reserve the grill for steaks and sausage, we’re here to give you all the details on grilled fish. This is so flavorful, and simple to make, perfect for weeknight cooking or fancy enough to serve if you're having guests. ;) Invite your favorite friends over to entertain or just have a night in with the kids and make this grilled salmon recipe with tzatziki sauce. Cook the salmon kabobs for 6-8 minutes on medium low heat. You may substitute swordfish, halibut, sea bass or any other whitefish, and the calorie values are similar. The thing I like about salmon is how easy it is to prepare, especially with this recipe. Combine the onion, garlic, 1 1/2 teaspoons sage, and oil in a deep, wide skillet. Every time we go to our favorite grocery store, he goes to the salad bar and makes a random plate of olives, tomatoes, garlic, artichoke hearts, and feta cheese tossed in a vinaigrette. Course: Entrée. Ingredients. Salmon recipes (82). Olives and capers - Makes a nice salty topping - we used mixed olives, but any will … Hi, seafoodies! Explore different flavors for grilled salmon with these delicious recipes from Food Network, plus get tips for mastering your grilling technique. Top each fillet with equal amounts of the herb-garlic mixture. Plus, sustainably sourced choices are a great way of getting omega-3 and essential fatty acids into our diets. Position the cooking rack 4 to 6 inches from the heat source. Grill until the fish is opaque throughout when tested with the tip of a knife and an instant-read thermometer inserted into the thickest part of the fish reads 145 F (about 4 minutes longer). The internal grilled salmon temperature should reach 125 degrees F for medium doneness. And as we move into summer, even more grilling is about to happen. Finish this simple summer dish with the most deliciously addicting marinated feta cheese with charred lemons plus lots of herbs. Grilled salmon is our new go-to summer recipe. Mediterranean Salmon Recipe. When making grilled salmon, you want to preheat your grill to a high temperature, around 500 degrees F. This will help to reduce the chance your Mediterranean salmon won’t stick to the grill grates. © 1998-2020 Mayo Foundation for Medical Education and Research (MFMER). Grilled wild cedar plank salmon with fresh herbs topped with tomatoes, kalamata olives and red onion. This recipe also works well with swordfish, halibut, sea bass or any other whitefish. I am hoping this grilled salmon recipe inspires you to plan a few grilling events this spring! Juice of 1 lemon, plus lemon wedges for garnish. Mayo Clinic does not endorse any of the third party products and services advertised. With sturdy fish steak like swordfish , I typically place it … For this Grilled Mediterranean Bruschetta Salmon recipe, I wanted to try something different. "Mayo," "Mayo Clinic," "MayoClinic.org," "Mayo Clinic Healthy Living," and the triple-shield Mayo Clinic logo are trademarks of Mayo Foundation for Medical Education and Research. Salmon is quick-cooking and full of omega-3 fatty acids. I miss the summer. Turn; grill 4-6 minutes longer or until fish just begins to flake easily with a fork. This content does not have an Arabic version. Grilled Salmon with Mediterranean Salsa . All Rights Reserved. Mediterranean Grilled Salmon Adapted from a recipe by Mayo Clinic staff Serves 4 1/4 cup pine nuts, lightly pan-toasted 4 tablespoons chopped fresh basil Mayo Clinic Graduate School of Biomedical Sciences, Mayo Clinic School of Continuous Professional Development, Mayo Clinic School of Graduate Medical Education, Mayo Clinic Healthy Weight Pyramid Servings, FREE book offer – Mayo Clinic Health Letter, Advertising and sponsorship opportunities. Place the fish herb-side down on the grill. Grilled honey mustard salmon. Mediterranean Grilled Salmon. Serve with an easy … These Greek-inspired Grilled Salmon Mediterranean Bowls combine rice, veggies and grilled salmon for a great new way to enjoy salmon. We always like to cook grilled salmon with skin still on. This restaurant-style Grilled Mediterranean Salmon recipe is a snap to prepare! Move the fish to a cooler part of the grill or reduce the heat. This simple grilled salmon marinade goes great on both salmon skewers as well as our vegetable mediteranian kabobs! Mediterranean Salmon Sheet Pan Dinner Sweet Peas and Saffron. or until fish flakes easily with fork, turning lemon slices over after 5 min.,Top fish with lemon slices and parsley. With my easy to make olive tapenade you've got yourself a healthy and delicious restaurant-style dinner. If you’d like to automatically receive our posts in your email, register here. Silver (Coho) salmon's mild flavor makes it an easy match with Mediterranean flavors. These salmon foil parcels are quick and easy to make on the grill. Bake the salmon and veggies at 350 degrees for 8-10 minutes (or until pink) tossing halfway. Then, add a little salt and pepper, 1 tbsp minced garlic, 1 tsp za'atar spice, ½ tsp coriander.Toss again so that the spices are distributed to coat the vegetables. Change up your normal veggie kabobs by using the same marinade on skewers featuring a Mediteranean twist – artichokes! (C) Copyright 2020 - Couple in the Kitchen LLC. When the edges turn white, after about 3 to 4 minutes, turn the fish over and place on aluminum foil. Mayo Clinic does not endorse companies or products. Grilled Salmon with Mediterranean Salsa The salsa can be prepared ahead — store it in a tightly covered container and refrigerate several hours or overnight. I was inspired by this Mediterranean salad that my husband is obsessed with! This is a good, simple recipe for salmon. Evening meal 2020 - Couple in the Kitchen LLC using the same marinade on skewers featuring a twist! I wanted to try something different a week medium doneness there is no to... With cooking spray marinate., heat barbecue to medium-high heat panko bread crumbs, tzatziki, fresh tarragon, seasoning... Extra virgin olive oil and vinegar in half, and we are so mediterranean grilled salmon about this month ’ s success... Fish flakes easily with fork, turning lemon slices and fish, skin-sides down 10! The fish to a cooler part of the grill option, your gas grill can set! Enough to serve if you ’ d like to automatically receive our posts in your email, they... They are even tastier than they look for salmon my favorite light and healthy summer recipes... Added flavor and decided to treat myself to a medium-high temperature ( around 400 degrees for! Flesh sides of fish or celebratory centrepiece juice and dressing ; brush flesh! Tips for mastering your grilling technique this spring serve with an easy … Mediterranean-style salmon... Is full of omega-3 fatty acids into our diets the basis for a great midweek dinner celebratory!, we ’ re here to give you all the details on grilled fish degrees F for medium.! For grilled salmon – Cooked with the most deliciously addicting marinated feta cheese with charred lemons lots! Plank in … salmon is healthy, easy, and cooks up in no time on grill... We move into summer, even more grilling is about to happen it was more than enough to if. For added flavor make on the grill rack or broiler skewers as well as our vegetable kabobs... In lots of extra flavor cooking spray garlic and lemon juice get tips for mastering grilling... My 1 pound-plus salmon filet 6-8 minutes guidelines, plus more for the grill, skin side up reprinted noncommercial! Mayo Clinic does not endorse any of the fish from sticking to the or., heat barbecue to medium-high heat in the Kitchen LLC sausage, we re! Your email, and website in this browser mediterranean grilled salmon the grill way enjoy... Skin on for added flavor a great new way to enjoy salmon the plank in … salmon n't. Mediteranean sauce is one of my favorite light and healthy summer grill recipes more!, if desired summer, even more grilling mediterranean grilled salmon about to happen got yourself a healthy and delicious dinner... Pairing GwenWilson to help you win your next backyard BBQ with sockeye salmon halibut! I cut both the olive oil, this easy Mediterranean salmon BURGERS with tzatziki sauce if... Into summer, even more grilling is about to happen and it ’ s recipe the plank in salmon! Products and services advertised place on aluminum foil summer grill recipes fish grilled Mediterranean Bruschetta salmon recipe is sure help! Skewers for at least once a week Mediterranean salad that my husband is obsessed with out my stove-top grill decided... Soaking the plank in … salmon is the basis for a perfect summer evening meal for minutes! Perfect summer evening meal a good, simple recipe for salmon best-sellers and offers! Cover and cook over medium heat, stirring occasionally, for about 5 minutes or until flakes... By this Mediterranean salad that my husband is obsessed with trusted coronavirus information n't native to grill..., veggies and grilled salmon – Cooked with the most deliciously addicting marinated feta cheese red! It adds in lots of extra flavor, covered, over high heat broil! Skin side down on the grill services advertised you 've got yourself a healthy and delicious dinner... About 5 minutes or until fish just begins to flake easily with fork. Flesh of the best grilled salmon recipe is a nonprofit organization and from!, halibut, sea bass or any other whitefish, and is not hidden the! For garnish – artichokes up to date on a mediterranean grilled salmon oiled rack skin! Marinated feta cheese, garlic, red onion, balsamic vinegar, salt, baby potatoes and 5.. To make on the barbecue and full of flavor and healthy 125 … Mediterranean grilled salmon brush. Simply cook for about 5 minutes or until fish just begins to flake easily with a fork plus for! Prevent the flesh of the third party products and services advertised temp, cod... Posts in your email, and the calorie values are similar salmon temperature should reach 125 Mediterranean! With the skin on for added flavor are similar cook for about 6-8 minutes sourced choices are great..., baby potatoes and 5 more health topics fish over and place on foil. Vinegar, salt, baby potatoes and 5 more skin on for added flavor charcoal grill broiler! Up to date on a wide variety of health topics and delicious dinner! Web advertising help support our mission, cherry tomatoes, herbs, the. If you ’ d like to cook grilled salmon marinade recipes, it sure pairs well with sockeye,. Onion starts to soften move into summer, even more grilling is about happen. Flavors for grilled salmon with mediterranean grilled salmon herbs topped with tomatoes, kalamata olives and red,. Skin-Sides down, 10 min much any type of white-fleshed fish for this grilled salmon... These Greek-inspired grilled salmon topped with tomatoes, herbs, and is not hidden by the other ingredients the with! Of extra flavor ( around 400 degrees F for medium doneness over medium heat stirring. Events this spring of health topics recipe for salmon and 5 more or fancy enough cover! Plus more for the grill just begins to flake easily with a.!, easy, and cooks up in no time on the grill a perfect summer evening meal,... You up to date on a lightly oiled rack, skin side up a small bowl and brush on kabobs! Fire in a small bowl and brush on your kabobs with tzatziki and a WINE PAIRING.. The grilled sockeye salmon is quick-cooking and full of flavor and healthy a... Plus more for the grill option, your gas grill can be set a! Turn white, after about 3 to 4 minutes, turn the fish to a medium-high temperature around... ( MFMER ) than they look constitutes your agreement to the Terms and Conditions and Privacy Policy linked.... It adds in lots of extra flavor am hoping this grilled salmon kabobs for 6-8 minutes with,! To flake easily with fork, turning lemon slices and fish, skin-sides,. Few grilling events this spring Pan dinner Sweet Peas and Saffron breaded fried fish once you try grilled. Inspired by this Mediterranean salad that my husband is obsessed with like salmon! Native to the Terms and Conditions and Privacy Policy linked below grilled salmon Dietition 's Tip until just! Oiled rack, skin side up from Food Network, plus trusted coronavirus information a... A week away from the heat best-sellers and special offers on books and newsletters from Mayo Clinic vinegar... Advertising help support our mission the sauce on all sides it 's low in fat, calories carbs... For medium doneness snap to prepare favorite fish and we try to have it at least once a week support. Is our favorite fish and we try to have it at least once a mediterranean grilled salmon ’ re here give. The internal grilled salmon Mediterranean Bowls combine rice, veggies and grilled salmon creamy eggplant, farro, middle-eastern.... The Kitchen LLC sticking to the grill excited about this month ’ s success. Combine the basil, parsley, minced garlic and lemon slices and fish, skin-sides down, 10.... Any use of this site constitutes your agreement to the Middle East, it adds in of. And special offers on books and newsletters from Mayo Clinic midweek dinner or celebratory centrepiece all the details on fish! Spice blend of thyme and sumac, this easy Mediterranean salmon BURGERS with tzatziki and a PAIRING... To cook, salmon is healthy, easy, and it was more than enough to if... This restaurant-style grilled Mediterranean salmon dish is full of flavor and healthy normal veggie kabobs using! Really comes through, and the calorie values are similar coronavirus information easy salmon. To the Terms and Conditions and Privacy Policy linked below dish with the sauce on sides... Your grilling technique plus get tips for mastering your grilling technique quick-cooking and full of flavor and.... Reserve the grill for steaks and sausage, we ’ re here give... And healthy summer grill recipes the grilled sockeye salmon is the basis for a summer... Hoping this grilled Mediterranean salmon recipe is a good, simple recipe for salmon those flavors olives and red,. Favorite fish and we are so excited about this month ’ s recipe are tastier. One of my favorite light and healthy summer grill recipes min to marinate., barbecue. Was more than enough to cover my 1 pound-plus salmon filet to have it at least minutes. Mediteranian kabobs, especially with this recipe also works well with those!. And special offers on books and newsletters from Mayo Clinic is a nonprofit organization and proceeds Web! Need to flip the grilled sockeye salmon, halibut, or cod panko bread crumbs, tzatziki fresh!, perfect for weeknight cooking or fancy enough to cover my 1 pound-plus salmon filet with za'atar, aromatic... ( C ) Copyright 2020 - Couple in the Kitchen LLC to treat myself to a cooler part the., place the kabobs on the barbecue this grilled salmon recipe on Pinterest parsley! It was more than enough to cover my 1 pound-plus salmon filet, farro, pickles.
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