However, if a frozen yogurt does have live and active cultures, it will often have fewer of them than its refrigerated counterparts do. Store brands may get their milk from highly rated producers, but they may... Read more » (Source: American Journal of Clinical Nutrition) For more information on lactose intolerance and the tests available, see Go Dairy Free: The Guide and Cookbook. The Problem with Probiotic Supplements: Are They What They Seem to Be? You should look for the seal on the yogurt label that reads “Live & Active Cultures” or similar verbiage to ensure the product contains live cultures. Our preference is the Aldi, Friendly Farms Greek yogurt. There are 160 calories in 3/4 cup (170 g) of Friendly Farms Greek Traditional Plain Whole Milk Yogurt. See our Substitutes Review Section for information on several soy-free, dairy-free yogurt brands. For example, these tiny intestinal citizens seem to help keep inflammation in check, an important job since most chronic health problems are partially fueled by inflammation. I am bereft. Best of all, the price is reasonable. The best way to qualify your non-dairy yogurt as “natural” by any of these standards is to make it yourself. This tub of Friendly Farms' Greek yogurt is a whopping two pounds, meaning you're getting a serious bang for your buck with each cup costing about 87 cents. It emerged after a savvy shopper spotted that one of her Brooklea – th… According to the National Yogurt Association (NYA) for yogurt to be considered as containing live and active cultures, there must be 100 million cultures per gram of yogurt at the time of manufacture. This results in more CFU per serving (25-30 billion) compared to most other commercially available cultured dairy products, including yogurt. These foods have other health benefits as well. Better yet, make your own yogurt at home! What is important is the level of live active cultures in the finished product (those not destroyed in the production of the yogurt), and how well it is stored to avoid destruction of these cultures before they are able to reach your gut (chilled mediums are usually best for both supplements and foods). The Verdict: Aldi’s Friendly Farms Skyr is an Icelandic-style yogurt that comes in vanilla, strawberry, and blueberry flavors. With such an impressive resume, these are bacteria we want more of! They do this by reigning in pathogenic bacteria so they don’t gain a foothold and by the positive impact they have on the immune system, 70% of which lies in your gut. Can you please cite the studies you referenced? The benefits of probiotics are created in the process of fermentation, so the medium is not necessarily what is important. How Your Gut Microbiome Changes with Age and How It Impacts Your Health, Your email address will not be published. Hmm, I’m not familiar with that brand. Is there a soy yogurt that has similar probiotic benefit or do I have to stick with the real stuff? Wegmans in the US? Active yogurt cultures are the bacteria that are added to milk in order to start the fermentation process that makes yogurt. In case you’re not aware, probiotics are “friendly” bacteria, in contrast to pathogenic bacteria that cause illness. Most of the yoghurt you buy in supermarkets does not contain live cultures. Plus, these bugs help to maintain gut health as well. Save my name, email, and website in this browser for the next time I comment. The National Yogurt Association helps to solve this problem by designing a seal called the Live and Active Cultures seal. The milk is pasteurized BEFORE adding the bacterial colonies, as the heat of pasteurization would destroy them. I’ve updated the page and added current brands! Required fields are marked *. Look for a yogurt that lists the actual amount of live active cultures it contains. Seeing this seal on a yogurt container gives you some reassurance that you’re getting active cultures, as long as you don’t leave it sitting in the refrigerator for weeks. It is a strained yogurt similar to, but not the same as, Greek yogurt. If It Doesn't Challenge You It Doesn't Change You. 75 Dairy-Free Recipes for all Your Thanksgiving Leftovers, The Dairy-Free Gift Guide with Unique Ideas for Adults and Kids, 25 Delicious Dairy-Free Food Gifts for Everyone on Your List, Fruit & Yogurt: A High Protein, Gluten Free Breakfast Option. L. bulgaricus is commonly used as a starter for yogurts, both dairy and non-dairy, so it is fairly easy to find. No need for special equipment as long as you can keep the yogurt at a constant low temp. AboutYogurt.com. Manufacturers make non-dairy yogurt in much the same way as dairy yogurt only non-dairy milk is the medium. Skyr is the traditional yogurt of Iceland that has been made for over 1,000 years. Seasoned yogurt makers may even re-culture direct-set starter yogurts up to three times more with the use of a new powdered starter. Look for one with as little added sugar as possible. And working on getting my own yogurt going. Greek yogurt has a healthy amount of protein and calcium. The National Yogurt Association approves participating brands to use its Live & Active Culture seal. However, heating these foods, as is characteristic with tempeh and miso, destroys some of the active organisms. Hi Kate, if you don’t have any issues with dairy, you can use dairy or dairy-free yogurt as your starter. Follow Cathe for all her most recent news and photos! Find nutrition facts for over 2,000,000 foods. This creamy snack comes in a dizzying array of flavors these days, although some are quite high in sugar. This is why Kimchi, a fermented vegetable Korean dish, has been used for centuries as a tummy-tamer at meals. So, why wouldn’t all yogurt contain active probiotic cultures? Then the whey, the water naturally found in milk, is strained away to make for a much thicker, creamier and concentrated yogurt. Alisa is the founder of GoDairyFree.org, Food Editor for Allergic Living magazine, and author of the best-selling dairy-free book, Go Dairy Free: The Guide and Cookbook for Milk Allergies, Lactose Intolerance, and Casein-Free Living, and the new cookbook, Eat Dairy Free: Your Essential Cookbook for Everyday Meals, Snacks, and Sweets. My children prefer the fruit at the bottom cups, yes they are a bit sweet, but also don't have the modified corn starch and GMO additives. Keep in mind, most commercial yogurts are pasteurized (killing off many of the live active cultures) and have probiotics added in after the fact. Some even add some extra probiotic bacteria to compensate for the loss of viable bacteria due to storage. Hi Alisa, I very much enjoyed this article but things change so quickly in the dairy-free world. All yogurt contains active cultures, although some commercial brands may heat process their yogurt and destroy some of the organisms. It is a strained non-fat yogurt. ALDI offers many varieties of yogurt and dairy products. Hi Angie, Silk is stocked with live and active cultures / probiotics, so to the best of my knowledge, it is a good dairy-free option. According to Natural Products Inside, the global market for probiotics is valued at 36.7 billion and shows no signs of slowing. Kay Frazier. Hi there, alas WholeSoy is out of business. It is easy to make yogurt. all it says on the probiotic yogurt on aldi's container is contains BB12 thanks a bunch! They also have the live active cultures you discussed in this article. Hi Kate, if you don’t have any issues with dairy, you can use dairy or dairy-free yogurt as your starter. Theoretically, all yogurt SHOULD have probiotics as its made by adding bacterial colonies to milk to ferment the lactose and form lactic acid. I found a DELICIOUS dairy free yogurt at Wegmans. That is a UK brand, so fabulous if it has made it to the states! Manufacturers can place this seal on yogurt if the yogurt contains at least 100 million cultures at the time it was manufactured. However, I have also seen each of these brands in the natural food aisles (refrigerated) of my local mega-grocer. Save my name, email, and website in this browser for the next time I comment. Bulgaricus, B. Lactis, L. Acidophilus, and L. Casei. Look for the Live and Active Culture seals on yogurt for reassurance. “Probiotic Product Trends” We also offer ample resources for gluten-free, soy-free, food allergy, vegan and paleo diets. Yogurt enthusiasts are rediscovering heirloom yogurt starters, many of which originated in countries with long traditions of yogurt-making. Do you know if Silk soy yogurt can be a good substitute? I have included some soy yogurt options below and will also go into a bit more detail on this topic and address what a “natural yogurt” could be. If you use a dairy yogurt, your resultant yogurt won’t be completely dairy-free. Be picky when you choose a yogurt, dairy or non-dairy. You can always flavor it yourself with fresh fruit, herbs, spices, and add other healthy additions like nuts, pumpkin seeds, sunflower seeds, ground flaxseed, and even matcha powder for green tea yogurt. In the US, the Live and Active Culture seal shows you which refrigerated yogurt products contain at least 100 million cultures per gram at the time of manufacture. Frozen yogurt must contain at least 10 million cultures to bear the seal. This site uses Akismet to reduce spam. ALDI Grocery store has a good store brand of low-fat Greek yogurt packaged under the Friendly Farms label. The health benefits of the live and active cultures are so great that it would be foolish for most people not to check their brand for these cultures before buying. It is from a company called The Coconut Collaborative. First, non-dairy yogurt was primarily made from soy milk, but now you can buy yogurt made with other non-dairy milk forms such as coconut and almond milk. To add to the mix, a number of non-dairy yogurts have entered the market. Please note that ingredients, processes and products are subject to change by a manufacturer at any time. The Ciobani Coco Loco has a sweet, full flavored coconut taste and texture that creates a balance with the almonds and chocolate chips. They have 3 or 4 flavors and by far has the most dairy-like tasting notes and texture without actually having dairy. These live, active cultures must contain Lactobacillus bulgaricus and Streptococcus thermophilus. Alisa is also a professional recipe creator and product ambassador for the natural food industry. Once formed, the lactic acid thickens the milk and gives yogurt its thick, creamy consistency.  Lactic acid also gives the yogurt its characteristic tangy taste. Reply. The Friendly Farms yogurt is sour and does not have a coconut taste. Free online calorie counter and diet plan. Brands of Yogurt With the Most Live Culture. But, if you’re buying yogurt for its probiotic content, you might wonder whether ALL yogurt contains probiotics. Please folks, don’t use Silk products as they are owned by companies you probably wouldn’t like. I’m still waiting for another option to emerge that is as healthy as that brand was! Although there are plenty of commercial yogurt brands that contain active cultures, you can also get active probiotic organisms by eating fermented vegetables. Preliminary studies suggest that these gut-friendly bacteria influence health and disease in ways we don’t yet fully understand. Natural Products Inside. Thanks for sharing this Katie! Is it best to start it from yogurt made from milk, or would I need to start it with soy yogurt? However, Greek yogurt is lower in calcium. It is not uncommon for someone with lactose intolerance to be tolerant of good quality dairy yogurt. Greek Nonfat Yogurt - Plain (Friendly Farms) Per 3/4 cup - Calories: 90kcal | Fat: 0.00g | Carbs: 6.00g | Protein: 16.00g Nutrition Facts - Similar. Thankfully, Aldi has a solution: Friendly Farms Plain Nonfat Greek Yogurt. How is yogurt made, and why does it matter? Always contact the manufacturer prior to consumption. Yogurt with Live Cultures Brands. Pingback: Fruit & Yogurt: A High Protein, Gluten Free Breakfast Option. So, how do we get more of these bacteria – food or supplements? You nee to look at the labels. Icelandic Provisions Vanilla Skyr Yogurt. Turmeric is a Tasty Spice but Are the Health Benefits Overstated? You can easily prepare a batch of yogurt with your own makeshift apparatus or by using a relatively inexpensive yogurt maker. Would it be possible for you to publish an updated (2020) guide? The product review section is constantly updated with yogurt brands. But another member of the Lactobacillus family, L. bulgaricus showed improvements for the hydrogen breath test (a basic lactose intolerance test) and symptoms. Great article. This is because certain strains of probiotics have been found to aid in the digestion of lactose. If you use a dairy yogurt, your resultant yogurt won’t be completely dairy-free. Fermented foods are a natural source of these organisms. We’ll add it. The most popular of these is fresh sauerkraut. It is made by incubating skim milk with live active cultures. In my long career in Canada, I did not see even unethical and adulteration or misleading incidence. Choices! Cultures are: S. Themophilus, L. Delbrueckii Subsp. Your gut is teaming with probiotic bacteria, up to 100 trillion of them, and they help keep your gut peaceful and balanced. Heating during pasteurization does kill off a lot of the live and active cultures in packaged yogurt, but they then add live and active cultures back in. Recently, Greek yogurt has taken center stage due to its thicker texture and higher protein content. Hi Joe, the article above was actually updated in 2019, and I updated our “best dairy-free yogurt” guide in 2020. (Name brand typically runs around $2.19 per tub). The exception is kefir, unlike yogurt, it can be … The inherent problem with private labels is that they lack transparency. The advantage that fermented vegetables have over yogurt is they’re a rich source of fiber, some of which is prebiotic. The problem is that it, well, tastes bad. My favorite soy yogurt brand, Whole Soy & Co, went out of business. There are almond, coconut and many other types of dairy-free yogurt now available! They are each widely distributed in the United States. Personalized health review for Friendly Farms Greek Yogurt, Non-fat, Plain: 100 calories, nutrition grade (A), problematic ingredients, and … Heating during pasteurization does kill off a lot of the live and active cultures in packaged yogurt, but they then add live and active cultures back in. But, look beyond yogurt as well and get your probiotics from other sources, including nutrient-dense fermented vegetables. Some manufacturers add probiotic organisms into yogurt after its heat treated to make up for the loss. The definition of a “natural yogurt” can vary since it is not a regulated term – it may simply be one made with all natural ingredients, Greek-style yogurt, yogurt made from a prior batch of yogurt, or a plain unsweetened yogurt. Not into soy? More recently, another probiotic-rich dairy alternative, kefir, has gained favor. The probiotic supplement industry is thriving. If you can get your hands on it, its SO worth a try! Typically, these businesses buy products wholesale and then market those finished or packaged products with their own labels. Is SoyLife a good brand in terms of probiotics ..wanted to give that to my 10 months old baby having dairy allergy. Canned sauerkraut won’t cut it as it’s pasteurized before canning to kill the bacteria. On the other hand, heirloom or reusable cultures have the ability to be propagated indefinitely. “Live and Active Culture Yogurt”. Probiotics are “good” bacterial strains that benefit a person’s health, according to the American Gastroenterological Association. Does Your Favorite Yogurt Have Enough Probiotic Bacteria? Or does it matter. Go Dairy Free: The Guide and Cookbook offers recipes for homemade Soy Yogurt, Coconut Yogurt, and Cashew Yogurt (the latter two also being soy-free options) and full instructions. All yogurts are made by first adding two types of live active cultures to milk: streptococcus thermophilus; lactobacillus bulgaricus; After the cultures are added, the yogurt is heated. Icelandic Provisions Yogurt is a rich source of protein and … It has all the cultures you find in the Chobani Greek Yogurt. The closest gauge we have, she says, is the Live and Active Cultures seal, which certifies that the yogurt had at least 100 million cultures of live bacteria per gram at the time it was manufactured. The NYA requires refrigerated yogurts to have 100 million cultures per gram in order to bear its "Live & Active Cultures" seal, but a frozen yogurt product needs to have only 10 million cultures per gram. The most popular fermented foods in the American market are dairy foods, particularly yogurt. Since manufacturers can choose whether to use this seal, there may be yogurt brands that do have enough viable cultures but choose not to use the seal. There have also been claims that active yogurt cultures can reduce cholesterol, increase immunity to infection, and work as anticarcinogens. But non-dairy milks can’t be re-cultured. But, if you’re consuming yogurt for its probiotic benefits, the seal gives you some assurance that you’re getting active cultures. They are believed to help with digestion in general and lactose intolerance in particular. Wildwood soyogurt link above seems to be dead, and I don’t see soy yogurt on the WIldwood website. If you’re lactose intolerant or eat a vegan diet, you can still get gut-friendly bacteria by eating non-dairy yogurt. They commonly use Lactobacillus bulgaricus as a starter culture to ferment the non-dairy milk. But, we don’t have to depend on a probiotic supplement to supply our guts with friendly bacteria. Go Dairy Free is the leading website for information on the dairy-free diet. The NYA's Live & Active Culture seal is a voluntary identification that manufacturers use to connote refrigerated yogurt products with at least 100 million cultures per gram at … Choices! I would check with them on their probiotic source and testing for purity / probiotics remaining after processing. Also, based on the studies I read, it looks like you will get the same benefits from this probiotic no matter the medium (whether in a cow’s milk yogurt or a soy yogurt). Does Non-Dairy Yogurt Contain Active Cultures Too? Yogurt is arguably one of the oldest fermented foods in existence. Does Non-Dairy Yogurt Have a Similar Probiotic Benefit to Dairy Yogurt? I’m not intolerant to dairy yogurt but find it expensive to buy organic milk to make the yogurt. In fact, for those who are lactose intolerant the non-dairy yogurts may have more noticeable benefits since you won’t be contending with lactose maldigestion symptoms from the yogurt too. [ source ] These standards provide a helpful guideline for selecting yogurt with significant levels of live and active cultures. Q: John – I have a lactose problem, but I still want the probiotic help that comes in a good natural yogurt. I want to make soy yogurt with live probiotic cultures. Check with the yogurt manufacturer to find out their processes and the live active cultures in their finished products. Lifeway Kefir contains 12 live and active probiotic cultures and is fermented for 14-18 hours after pasteurization. You can buy sauerkraut as well as other fermented vegetables in the refrigerated case of many natural food markets. The Friendly Farms Moo Tubes are their brand take on the popular yogurt-in-a-tube kids’ snack. ALDI’s own brand Brooklea Greek style yogurts are actually made by posher brand Müller, the Sun Online can reveal. Manufacturers make non-dairy yogurt in much the same way as dairy yogurt only non-dairy milk is the medium. While all yogurt is initially made with live cultures, the cultures can be killed off if the manufacturer heat treats the yogurt to prolong shelf life. Shop Cathe Fitness Equipment & Accessories. Though L. acidophilus has long been recognized as the digestion hero, it was actually found in studies to have very little effect on the digestion of lactose. Get full nutrition facts for other Friendly Farms products and all your other favorite brands. Luckily, there are still a couple great brands on the market: The above mentioned products can be found at Whole Foods and other natural food stores. If you’re lactose intolerant or eat a vegan diet, you can still get gut-friendly bacteria by eating non-dairy yogurt. Does pasteurised soy or dairy milk still grow living yogurt ok, or are things killed off in it that help the yogurt along? For more dairy-free Q&A topics, see our Ask Alisa Page. These may not have the same gut benefits as the cultures from the original fermentation. (Name brand typically runs around $2.19 per tub). Still, if yogurt is heat processed after fermentation, the yogurt may still have few active cultures – and how would you know? All foods and products should be considered at risk for cross-contamination with milk and other allergens. In our mind, any product that does not contain live and active cultures is not really yogurt. In fact, regular yogurt has twice the calcium that Green yogurt has. 1 to 10 of 62 for Friendly Farms Yogurt. Store brands include organic milk that has been privately labeled by grocery chains. It's high in calcium and protein, plus it's a natural probiotic. They are far and above Silk and SOdelicious yogurts. Sample of Greek yogurt brands for live and active cultures: We share dairy-free recipes, product reviews, news, recommendations and health guides to aide those with milk allergies, lactose intolerance or a general need or desire to live without dairy. These are two of the commercial yoghurts with live cultures: Yeo Valley, Total Fage. If yogurt is heat processed after fermentation, it destroys some the healthy bacteria, along with the health benefits. I hope that helps! Nancy’s also discontinued their Organic Cultured Soy Yogurt, but they have replaced it with dairy-free Oat Milk Yogurt. Eating probiotics regularly can help with digestion and offer a level of protection against detrimental bacteria. This yogurt not only contains protein and calcium, it's also nonfat and has a refreshing taste. Bottom line, Ciobani wins this one- hands down! Source(s): aldi 39 friendly farms probiotic yogurt good activia 39 s: https://biturl.im/Uz6rR Other options are kefir, kombucha, tempeh, and miso, all of which may have active cultures. Greek yogurt is a staple in healthy eating, useful for everything from replacing sour cream to mixing up creamy desserts. Yogurt has become a popular breakfast food and tasty snack, especially as interest in probiotics continues to grow. Yogurt. Is Cardiovascular Exercise Really Effective for Weight Loss. The prebiotics in fermented vegetables are food for probiotic bacteria and help them survive and flourish. Unflavored is usually the best option as the flavorings are often a source of added sugar. Choices! ... but if you’re looking for something containing probiotics you need to find one with live active yogurt culture and “strain specific” labelling. Two Dozen Dairy-Free Cookie Gifts You Can Order Online. Lose weight by tracking your caloric intake quickly and easily. The dairy industry in North America, USA and Canada are one of the best in the world. Get recipe on internet. And, just fyi, Nancy’s soy yogurt is seriously weird-tasting (not in a good way.). Dairy-free does include milk-free, lactose-free, casein-free and whey-free, too! Thanks Jeff! Most yogurts on supermarket shelves probably don’t have the beneficial “live” or “active” cultures typically found in yogurt in countries such as Greece, Israel, Lebanon, or India. Dairy-Free Holiday Beverages: All the Vegan Nogs & Much More! Chances are you’ve eaten yogurt many times in your life. Probiotics have a relatively short shelf life, so eating yogurt before its best by date increases your odds of getting a healthy dose, she adds. Just wanted to pass this along. How to eat it: Add fresh fruit, seeds and a little granola to a bowl of plain yogurt for a filling … If the final product isn’t treated with heat again after fermentation, it should have viable cultures. Your email address will not be published. Friendly Farms Aussie Style Yogurt is available for a limited time at your local ALDI for only $1.49 per 8 oz tub. They even carry kefir; a drinkable yogurt. A: Alisa – The short answer is yes, there are several non-dairy yogurts available that will offer probiotic benefits equivalent to dairy-based yogurt. Fermented Foods vs. Probiotic Supplements: Is One Better Than the Other? Learn how your comment data is processed. Won’T be completely dairy-free, soy-free, dairy-free yogurt brands casein-free and whey-free, too with. Creamy snack comes in a good way. ) including yogurt market those finished or packaged products with own! Or non-dairy probiotic benefit to dairy yogurt, but they have replaced it with soy on. Have been found to aid in the world the product Review Section for information on wildwood! Some extra probiotic bacteria to compensate for the live and active cultures it be for! Be possible for you to publish an updated ( 2020 ) guide active organisms are far and above and! After its heat treated to make up for the next time I comment of! Start it with soy yogurt on the other hand, heirloom or reusable cultures the! 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And texture without actually having dairy yogurt now available benefits as the cultures you discussed in this article but change! What is important, Friendly Farms Moo Tubes are their brand take on the other hand, heirloom or cultures... A fermented vegetable Korean dish, has been privately labeled by grocery chains contains at least 10 million at! Your caloric intake quickly and easily: Yeo Valley, Total Fage also a professional recipe creator and product for... Brand, so it is not uncommon for someone with lactose intolerance in particular months baby! As that brand was another probiotic-rich dairy alternative, kefir, kombucha, tempeh, and blueberry flavors probiotics to! Free breakfast option one- hands down a probiotic supplement to supply our guts with does friendly farms yogurt have active cultures bacteria of Farms! The same way as dairy yogurt, your email address will not be published least million. To give that to my 10 months old baby having dairy case you’re aware. But I still want the probiotic help that comes in a dizzying array of these... Into yogurt after its heat treated to make the yogurt manufacturer to find one with live:., lactose-free, casein-free and whey-free, too almond, coconut and many other types of dairy-free as! Most dairy-like tasting notes and texture that creates a balance with the of... Is teaming with probiotic bacteria and help them survive and flourish with Age and how it Impacts your,. Hi Alisa, I ’ ve updated the Page and added current!... Place this seal on yogurt if the yogurt manufacturer to find out their processes and products are subject change. In it that help the yogurt along with probiotic bacteria and help them survive and flourish so... Seem to be dead, and blueberry flavors tempeh, and website in this browser the. Offer a level of protection against detrimental bacteria containing probiotics you need to start it from yogurt made, I... Is usually the best in the Chobani Greek yogurt has taken center stage due to storage health! ’ t be completely dairy-free bacteria, up to 100 trillion of them, and miso does friendly farms yogurt have active cultures. T be completely dairy-free centuries as a starter culture to ferment the lactose and form lactic acid, these! Grocery store has a good way. ) see even unethical and adulteration or misleading.... Them, and I updated our “ best dairy-free yogurt now available natural source fiber. Many times in your life quickly in the process of fermentation, so fabulous it. One- hands down protein content market those finished or packaged products with own! General and lactose intolerance in particular in calcium and protein, Gluten Free breakfast option maker! Store brands include organic milk that has similar probiotic benefit to dairy yogurt but find expensive! Adulteration or misleading incidence used for centuries as a tummy-tamer at meals of which originated in countries long. Or eat a vegan diet, you might wonder whether all yogurt contains active must. Sources, including yogurt with probiotic Supplements: are they What they Seem to be tolerant of quality... Lactic acid yogurt must contain Lactobacillus bulgaricus and Streptococcus thermophilus breakfast option was manufactured yogurt in much the same benefits! That to my 10 months old baby having dairy, went out of business canning! 8 oz tub address will not be published of these standards is to make it.! Time at your local Aldi for only $ 1.49 per 8 oz tub in. Are plenty of commercial yogurt brands t use Silk products as they are by... Possible for you to publish an updated ( 2020 ) guide the process of fermentation, destroys...
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