Just look at it! Stir in remaining 1/2 teaspoon. The ingredients in this Cauliflower Shepherd’s Pie recipe is fairly simple. An easy and healthy shepherd’s pie topped with a creamy, dairy-free mashed cauliflower. Heat olive in a large skillet over medium-high heat. It’s the classic Shepherd’s Pie taste without all the carbs. It does usually tend to be on the fattening side but I’ve got a delicious new recipe for you that tastes just as good with less calories! ★☆. It’s cooks up exactly the same way as the beef so its got the same flavors, just as tasty, and a lot healthier. Facebook … And you only need FOUR INGREDIENTS! Make the filling early in the day and refrigerate it so that all the spices soak into the beef. Tag @aberdeenskitchen on Instagram and hashtag it #aberdeenskitchen, Your email address will not be published. Shepherd's Pie with Mashed Cauliflower Crust is an easy-to-make wholesome meal, chock full of veggies and simmered in a flavourful sauce. Sprinkle with the remaining 1/2 teaspoon pepper. Warm, soups, easy casseroles, and one pot wonders. The latest experiment I tried was to make Shepherd’s Pie With Cauliflower Mash. Traditionally, shepherd’s pie is made with mashed potatoes and gravy and some corn and ground sausage. To make the topping, drain the cooked cauliflower. But since my goal is to pack as many good-for-you veggies in as possible, I subbed out those ingredients for spinach, broccoli and a mashed cauliflower top. Mashed potatoes are just soooo good. ★☆ While the cauliflower is coming to a boil, heat olive oil in a. This Mashed Cauliflower Shepherd’s Pie is very filling, low-carb, gluten-free, paleo-friendly and the most important very DELICIOUS! kosher salt, 1/4 teaspoon. Top with the cauliflower mixture and smooth with a spoon. ★☆ This post may contain affiliate links. mail. To be fair, I had some concerns. kosher salt and 1/4 teaspoon. Win win! Return the cooked beef to the pan and heat through. Yes, this shepherd’s pie recipe with cauliflower mash is keto friendly! Shepherd’s Pie with Cauliflower Mash. TIP: If you don’t have a food processor, use a potato masher. Can you make a dairy-free, paleo or whole30 shepherd’s pie? Add the red wine and cook down for about 2 minutes while scraping any browned bits off the bottom of the pan. Welcome to my kitchen! As an Amazon Associate I earn from qualifying purchases. Low Carb Shepherd’s Pie With Cauliflower Mash Your entire family is going to love this recipe. Say hello to lightened up shepherd’s pie with cauliflower mash . Meanwhile, heat a tablespoon of ghee in a large skillet over medium high heat. This delicious Shepherd’s Pie with Cauliflower Mash is one of those recipes. Shepherd's pie using cauliflower mash in lieu of potatoes. This definitely comes under the umbrella of … Mix up your shepherd's pie routine with mashed cauliflower instead of basic potato. It's topped with creamy mashed cauliflower. Cover and keep warm. Or sour cream...you can see why I had to create a lightened up shepherd’s pie with cauliflower mash . set your privacy and communications preferences, 1 head cauliflower, broken into florets 1 tablespoon olive oil, 1/2 teaspoon ground black pepper, divided 1/3 cup shredded parmesan cheese. However, I was pleasantly surprised by how similar and tasty they are! The other main substitution for this lightened up shepherd’s pie with cauliflower mash? pepper to the pan and cook until browned. Mashed Cauliflower Shepherd’s Pie has all the flavors and taste of the traditional recipe without the guilt. Your email address will not be published. Add the garlic and sauté for another minute or until fragrant. Note that if you use minced lamb in the recipe it could also be labelled a Cottage Pie. Mix up your shepherd's pie routine with mashed cauliflower instead of basic potato. Carefully spread mashed cauliflower evenly over top. Details here. Shepherd’s Pie With Cauliflower Mash. However, I was pleasantly surprised by how similar and tasty they are! Cauliflower mash all the way! Beautiful, aye? Puree or mash using a blender, food processor, or potato masher (by hand) until smooth. This keto-friendly shepherd’s pie recipe, or “cottage pie” as some refer … Enjoy! 1 head cauliflower, broken into … I’m happy to report that our first home cooked meal in Indianapolis was a success… My husband LOVED it and it will go down in history for sure! Get new recipes delivered straight to your inbox! Please read my, « Winifred's Spell Book Hocus Pocus Brownies. In a large pot, steam the cauliflower florets until tender. Skillet Shepherds Pie with Cauliflower Mashed Potatoes is a veggie forward and protein packed dinner meal. Share. Make the cauliflower potato mash and let it cool before storing in a separate sealable container in the fridge. … HALF and honestly when I was eating it I didn't even notice. You’ll love how easy it is to make and you can even make ahead for busy nights. unsalted butter, divided 1 tsp. Cook for 6-8 more minutes until cauliflower breaks apart when pierced with fork. The recipe is free of … Drizzle the top with olive oil and bake in a 375 degree oven for 45 minutes. To be fair, I had some concerns. See more ideas about shepherds pie, cauliflower shepherd's pie, recipes. If you are searching for an easy keto dinner recipe that as delicious as it is comforting, look no further! I switched out the beef for some lean turkey. Make the Cauliflower Topping: Steam cauliflower and process in a food processor until pureed (per recipe below). If using an oven safe skillet, leave the filling in the pan and simply add the cauliflower mash on top! as seen in Today's Parent magazine January 2015 1 medium cauliflower, cut into bite-sized pieces, about 9 cups 1/4 cup of milk 3 tbsp. Bake for 25-30 minutes or until the top is brown and bubbly. Using a hand mixer or food processor, blend the cauliflower with 2 tablespoons of ghee, 1/2 teaspoon of salt, and 1/4 teaspoon of black pepper until smooth. Cook cauliflower rice in a large nonstick skillet over medium heat, stirring occasionally, until hot, … Oh and PS. It’s the ultimate comfort food and the whole family will love it. While that is on the higher side for a keto meal, it can fit most people’s keto macros, as it’s hearty enough to be your entire dinner. This comforting meal is a wonderful cold weather dish that’s simple to make. It was my first time using cauliflower to make a mash. lean minced (ground) lamb, organic if possible; 2 anchovies, chopped; 1/2 x 400 g (14 oz.) ★☆ Transfer lentil mixture to a 9×13 baking dish or 2 qt baking dish. Spread out the florets on paper towels to drain for 5 to 10 minutes or until they stop steaming. This recipe is a family favorite comfort food, especially when is extra cold outside. … ★☆ A former Angelino turned Seattlelite, I created this site to bring you delicious and easy recipes you'll love. Add the tomato paste and sauté for another minute. Add the ground beef, 1/2 teaspoon. Please click “OK” or continue to use our site if you agree to these terms. https://blog.myfitnesspal.com/low-carb-shepherds-pie-cauliflower-mash-recipe Remove and leave rendered fat. And it tasted so too! Introducing Trips by Tastemade. Cool on a wire wrack for 10 minutes. Add cauliflower to a large pot and cover with water. Seal in the sides to avoid too much bubble up from the filling below. How to Make Shepherd’s Pie. Made with ground beef or lamb, keto shepherd’s pie is a meaty, savory dish that is perfect to make in autumn and winter. Just before serving add the mint. If using a casserole dish, pour turkey mixture into the dish and press into a smooth layer. Learn how your comment data is processed. In order to enjoy my shepherd’s pie without the guilt, I had to do a few substitutions and switcheroos. Required fields are marked *, Rate this recipe 'Tis the season for comfort food! To make sure the cauliflower reaches the same consistency as mashed potatoes, I used non fat milk to keep calories down but still add yummy flavor. I was so surprised at how simple it was and it came together quite nicely. In our privacy policy, you can learn about how we use cookies and similar technologies and how you can set your privacy and communications preferences. Meanwhile for the peas, cook the peas in boiling water for 3-4 minutes, drain and mash with the butter and season with salt and pepper. However, I’d like to try and not gain a bajillion pounds this year over the holidays and my fave comfort foods are no help in that department (macaroni and cheese? https://www.myketokitchen.com/keto-recipes/low-carb-classic-beef-cottage-pie Written By Lee On May 27, 2012. This site uses Akismet to reduce spam. I recently learned that potatoes are high in oxalates, which aren’t good for my kidneys. Savory, perfectly spiced meat and vegetables topped with a creamy, mashed cauliflower is true comfort! Bring to a boil over medium high heat. Sage Brown Butter Sauce Butternut Squash Ravioli, Chives, thinly sliced and roughly chopped parsley for garnish. Basically how I just don't really eat them right? First off, that cauliflower mash. Use … The only major difference is the texture and it still creams up just like potatoes. Transfer the cauliflower florets to … In order to enjoy my shepherd’s pie without the guilt, I had to do a few substitutions and switcheroos. Bake at 425 degrees for 10 minutes and then transfer to under the broiler until mashed cauliflower begins to turn golden brown, about 5 … You know how I am about left overs? On the day that you’re serving, evenly spread the cauliflower potato mash over the French onion filling. Bringing that calorie count DOWN ! Mashed potatoes are just soooo good. Ingredients. Making this baked pie is an easy two-step process. facebook. This Shepherd’s Pie recipe is made with a deliciously creamy mashed cauliflower, so it has all the flavor without the carbs! Substituting turkey instead of beef and cauliflower instead of potatoes lightens up the calories for this comfort food classic. First off, that cauliflower mash. Add the onion, carrot, and celery and cook until tender, about 5-6 minutes. Grease a 9x13 casserole dish and set aside. I'm Aberdeen; the chef behind the blog. Copyright © 2020 Brunch Pro on the Brunch Pro Theme, This post may contain affiliate links. Traditional shepherd's pie is a casserole made with a layer of cooked meat and vegetables in a savory gravy. More about me →. pinterest. By Lora. Traditional shepherd’s pie has peas and corn and a potato topping. you know what I mean). Season to taste. Please read my disclosure policy. Recipe coming up in 3..2.. Shepherd's pie without the guilt! To assemble, spread the meat mixture on the bottom of the dish. Save Pin Print. Say hello to lightened up shepherd’s pie with cauliflower mash . Jan 2, 2020 - Explore Fullnessofblessings's board "Cauliflower shepherd's pie" on Pinterest. Mashed potatoes? This was one … 2 tablespoons extra virgin olive oil; 1 large onion, chopped; 2 garlic cloves, crushed; 1 celery stalk, chopped ; 500 g (1 lb 2 oz.) Pour in the Worcestershire sauce, and chicken broth. This Skillet Shepherd’s Pie with Mashed Cauliflower is a lower-carb, veggie-packed, one-pot, quick and easy version of shepherd’s pie. Then, the meat is topped with mashed potatoes, and baked in the oven until the … https://www.delish.com/.../recipes/a57518/cauli-shepherds-pie-recipe Garnish with freshly ground black pepper, parsley and chives. Oh and another thing. twitter. Plus, they cook up a lot faster that potatoes. For the meat mixture, you’ll need several basic ingredients: ground beef, onion, minced garlic, … Also just a warning below, I make this recipe with my secret weapon – Trader Joe’s Umami seasoning. Add the onion, celery, carrots and cook until beginning to soften, around 5-8 minutes. Keto Shepherd’s Pie with Cauliflower Mash Keto shepherd’s pie is a hearty and comforting low-carb dinner recipe. Put the casserole dish on a baking try to catch any … Each serving has 11.9 grams net carbs. Add garlic, tomato paste, parsley and beef broth. Carefully spoon the mashed cauliflower over the hot mixture in the skillet, gently spreading it over the top (do not mix the 2 layers together). I cut the mash topping down by half. ground black pepper, and parmesan cheese. Cook for 25-30 minutes until cauliflower has just started to brown and any liquid on the sides is bubbling. I ate this for daaaaaays, and I honestly forgot there weren't any mashed potatoes. Also, cauliflower has a little more substance than potatoes so you don’t have to add as much butter! I’m writing this post in a hotel bed at 5:30 am before leaving to visit more beautiful places in Montevideo, Uruguay. Solution: Any one else a shepherd’s pie fan?? In a large mixing bowl, add cauliflower, butter, sour cream, salt and milk and mash together until completely combined. Add the cauliflower mash on top. Microwave until the cauliflower is very tender, about 10 minutes. Add the turkey, salt and pepper, stirring frequently for about 4-5 minutes. Drain the cauliflower. Top with the cauliflower mash then sprinkle on the cheese. Place the shepherd's pie mince/ground meat mix in the bottom of a large casserole dish. 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